In 100 g (Grams) of Dandelion greens, cooked, boiled, drained, without salt there is 0 g of 18:4 octadecatetraenoic, parinaric.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Dandelion greens, cooked, boiled, drained, without salt

Dandelion greens, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Dandelion greens, cooked, boiled, drained, without salt are listed below.

Water	89.8 g	89.8	g	89.8%
Energy (calorie)	33 kcal	33	kcal
Energy (joule)	138 kJ	138	kJ
Protein	2 g	2	g	2%
Total lipid (fat)	0.6 g	0.6	g	0.6%
Ash	1.2 g	1.2	g	1.2%
Carbohydrate, by difference	6.4 g	6.4	g	6.4%
Fiber, total dietary	2.9 g	2.9	g	2.9%
Sugars, total	0.5 g	0.5	g	0.5%
Calcium, Ca	140 mg	140	mg	0.14%
Iron, Fe	1.8 mg	1.8	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	42 mg	42	mg	0.04%
Potassium, K	232 mg	232	mg	0.23%
Sodium, Na	44 mg	44	mg	0.04%
Zinc, Zn	0.28 mg	0.28	mg
Copper, Cu	0.115 mg	0.115	mg
Manganese, Mn	0.23 mg	0.23	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	18 mg	18	mg	0.02%
Thiamin	0.13 mg	0.13	mg
Riboflavin	0.175 mg	0.175	mg
Niacin	0.514 mg	0.514	mg
Pantothenic acid	0.057 mg	0.057	mg
Vitamin B-6	0.16 mg	0.16	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Choline, total	25 mg	25	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	342 µg	342	µg
Retinol	0 µg	0	µg
Carotene, beta	3940 µg	3940	µg
Carotene, alpha	244 µg	244	µg
Cryptoxanthin, beta	82 µg	82	µg
Vitamin A, IU	6837 IU	6837	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	9158 µg	9158	µg
Vitamin E (alpha-tocopherol)	2.44 mg	2.44	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	551.4 µg	551.4	µg
Fatty acids, total saturated	0.146 g	0.146	g	0.15%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.008	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.124 g	0.124	g	0.12%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	0.012 g	0.012	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.012 g	0.012	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.262 g	0.262	g	0.26%
18:2 undifferentiated	0.224 g	0.224	g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.038	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Dandelion greens, cooked, boiled, drained, without salt